Today is sweet & speedy! 

We have a dynamic warm up which is faster with some drills, then 20:20x5 and 30:30 x5.

Drills video HERE

Get your free one week training program - HERE

Tag me in your runs on IG @cloeneophytou #GFLA

Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here

**As with movement and health, commitment is important.

If you need some support with mindset, technique or your program, feel free to book in for a consult here

For programs, online run group and more >>

www.powerzenbycloe.podia.com

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