Required 1-300m hill and you’ll be doing repeats 6-8x non stop, jog up & jog down. 

Record your time and see if next time you can make it feel easier but get the same time. 

Then when it starts feeling easier try improving the time and so forth.

Get your free one week training program - HERE

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Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here

**As with movement and health, commitment is important.

If you need some support with mindset, technique or your program, feel free to book in for a consult here

For programs, online run group and more >>

www.powerzenbycloe.podia.com

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