Today we have 20:20 x8 then 20:20 x5 with a small rest between!

Try this PASSIVE stretch after

Get your free one week training program - HERE

Tag me in your runs on IG @cloeneophytou #GFLA

Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here

**As with movement and health, commitment is important.

If you need some support with mindset, technique or your program, feel free to book in for a consult here

For programs, online run group and more >>

www.powerzenbycloe.podia.com

---

Send in a voice message: https://anchor.fm/gfla/message