Todays Fartlek interval session is:

30:30x5 rest 1 min

repeat

rest 1min

15:15 x8

DONE

walk, passive stretching 

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**As with movement and health, commitment is important.

If you need some support with mindset, technique or your program, feel free to book in for a consult here

For programs, online run group and more >>

www.powerzenbycloe.podia.com

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