warm up with me THEN

either pause for 5 min core THEN

1:1 x 3 (1min run, 1 walk)

30:30 x 5 (30run, 30 walk)

DONE

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**As with movement and health, commitment is important.

If you need some support with mindset, technique or your program, feel free to book in for a consult here

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www.powerzenbycloe.podia.com

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