In episode number 5 I talk about feeling your feeling and how to cope with all those negative emotions.
A lot of people haven't learnt how to cope with emotions and instead are suppressing them. Maybe you are allowing yourself to be angry, but not to be sad or the other way around. Maybe you push away all your negative emotions because they are too overwhelming and uncomfortable.
I invite you to listen to this episode if you are feeling overwhelmed or like your feelings always come up in a bad moment.
You will learn questions you can ask yourself and some main tools that will help you to express your pain and grief and to find comfort and ease.
You like more support reach out to me:
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
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