Word of the WEEK - Reflect

Topic of the week - What have we learned so far? David and Dave’s top 5 tools learned in the past 20 shows.

Top five lessons from Dave Wein Therapy works/becoming self aware Cookie Jar Discipline/consistency (slow and steady) Diet and exercise Taking breaks/planning fun David Guggenheim's LIST: Morning routine Self-care before caring for others Planning your day Be comfortable being uncomfortable Afferisms