On this bonus episode, we talk about mental health issues that arise or intensify during the holidays with guest Tiffany Bynum, who is a licensed professional counselor. While the holidays are a joyful time for most people, it can be stressful, depressing, and triggering for others. Below are some resources to help you cope with or get support if you’re feeling any of these.

National Alliance on Mental Illness Support https://nami.org/Find-Support

Tender Devotions Counseling https://www.tenderdevotions.com/

National Suicide Prevention Lifeline Call 1-800-273-8255

Houston Crisis Hotline https://www.crisishotline.org/

Volunteer Houston https://www.volunteerhou.org/agency/detail/?agency_id=45971

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app