This week on Age Groupies Lindsay and Mike talk about how to get your training in during inclement weather, Mike can find Black Widow spiders, and Lindsay witnesses a mudslide.

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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

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Strava: Lindsay Hiken and Mike Ergo