This week Lindsay leads us in a meditation of Metta, or "Loving Kindness." Join us for our regular episode each Friday here on Age Groupies.

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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

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Strava: Lindsay Hiken and Mike Ergo