Jess Gumkowski of the Yogi Triathlete Podcast leads us in a 45-minute meditation. This is a chance to go deeper with your practice. Jess has been leading meditations for years and attributes her accomplishments in the triathlon and ultra scene to her practice of meditation. She is a mindset and meditation coach for Yogi Triathlete. Check out Jess' Yoga for Athlete classes on zoom at 7:00am on Mondays and 4:30pm on Thursdays. Use the promo code yogatime for a free class with her.
Find out more about Jess and connect with her on:
The Age Groupies Podcast is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/discount/UCANINSPIREME or entering the promo code "UCANINSPIREME" at checkout.
To join Mike's Gold Star Initiative fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation!
Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission.
===========================================
Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.
If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!
You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media:
Instagram: @AgeGroupies
Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie
Strava: Lindsay Hiken and Mike Ergo