Today’s meditation is a 30 minute guided meditation on compassion. Compassion for others and yourself. Its a longer one, and well worth it. If you find this helpful, or you have any special requests or specific topics you’d like us to touch on during the Meditation Mondays, hit us up on Instagram, Facebook, or email us a AgeGroupies@gmail.com

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To join Mike's Gold Star Initiative fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation!

Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission.

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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo