Welcome to another Meditation Monday on the Age Groupies Podcast. Amy Outman returns to lead us through a 61-point guided meditation designed to help us relax. This one takes about 8.5 minutes. Don't do this while driving! We will see you back here for a regular episode on Thursday.

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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

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Strava: Lindsay Hiken and Mike Ergo