Each week the Age Groupies Podcast will bring you a new meditation or breathing exercise that will help you with your training or in daily life. Our regular episodes come out on Thursdays, so don't forget to check back for those too.

This week's meditation is called Dropping Anchor. It is a great tool for times where you feel overwhelmed, have racing thoughts, or tend to dissociate (disappear in your mind). As a reminder, please don't attempt to use this meditation while driving.

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To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation!

Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission.

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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo