In this episode, Mike reads an article entitled "Anxiety and Depression: Working it Out," which originally appeared on the Transitions from War blog. How do you deal with it when the extremes of energy show up? What can help regulate your moods? Find out some answers in today's episode.
To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation!
Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission.
Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides.
For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial.
===========================================
Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.
If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!
You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media:
Instagram: @AgeGroupies
Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie
Strava: Lindsay Hiken and Mike Ergo