From all the way in Australia, we have the pleasure of chatting with coach Nick Carling. Nick is the head coach of Team Carling and an accomplished triathlete and runner in his own right. Nick talks about his training methods and using the Maffetone Method, an approach that incorporates a heart rate formula and says "go slower to get faster."
Connect with Nick and Team Carling:
To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation!
Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission.
Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides.
For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial.
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Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it.
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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.
If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!
You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media:
Instagram: @AgeGroupies
Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie
Strava: Lindsay Hiken and Mike Ergo