In this episode I talk about the conversations we have with ourselves. I have understood through experience that we can think about anything and yet we choose to dwell on things that we did and make up scenarios for future. Even for simple things. Doing so once may give some clarity on how to respond next time and we can call it reflection. But replaying it in our minds and remaining in constant irritation costs us the most important thing - peace of mind. I realise that I have a choice to think thoughts that work towards calming me, or not. And it's up to me to choose wisely. Our thoughts become things because ultimately our choices make us. Stay tuned... 💫 New episode. Every Sunday 💫