Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today’s show to learn how to become aware of your thinking and create frameworks that serve you and your happiness.

In this episode with Nneka Symister we discuss relationship advice topics that include:

• How to change your frameworks and expectations
• Social media’s negative impact on relationships and expectations
• How to understand what it is that you want in a relationship
• The importance of creating agreements in your relationship and following through with them
• Why you must acknowledge that you will unintentionally hurt your partner and they will unintentionally hurt you as well
• And much more!

Nneka Symister, LCSW is a New York based licensed clinician that specializes in PMAD’s Trauma and Couples work. She has over two decades of experience and has worked with diverse populations throughout her career. She uses multiple techniques to serve her clients including mindfulness, EMDR, and CBT. She is now adding integration from Ketamine and other psychedelic therapy. She has her own practice My local Therapist.

Instagram

Facebook

Linkedin

Sponsored

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

The post 469: Getting Realistic To Improve Your Life first appeared on I Do Podcast.

The post 469: Getting Realistic To Improve Your Life appeared first on I Do Podcast.