Join my email list: 

https://mentallywholepod.m-pages.com/email

follow our facebook page:

https://www.facebook.com/mentallywholepodcast

follow me on IG: https://www.instagram.com/laurenmaurea_/

Mentioned in the episode

Jazmine Sullivan Masterpiece Song 

https://youtu.be/qfB1RASuV8E

Neuroscience of Behavior change article 

https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1