Self-regulation is a great way to help your kids (and you!) manage difficult emotions by becoming a “stress detective." This episode provides an introduction to the concept of self-regulation, including:
- The difference between self-control and self-regulation
- How self-regulation works and why it’s important
- The 3Rs of Self-Regulation
- Practical calm-down strategies to help your kids when they’re losing their cool
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Free download: 12 Practical Calm Down Strategies for Kids: http://kellybourne.ca/12-practical-calm-strategies-kids/
Book recommendation: Self-Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage with Life by Dr. Stuart Shanker
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The link provided for Stuart Shanker's book, Self-Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage with Life, is an affiliate link. This means that if you click the link and purchase the book we will receive a small commission. Your support allows us to provide continued support and resources for parents all over the world. Thanks for being awesome!