Spend 6 minutes with Catherine as she shares some thoughts about equanimity and some ways to find balance during this momentous week. Rather than passivity or indifference, equanimity allows you to open to the experience – your thoughts, emotions and sensations -- while maintaining compassion & responsiveness. Ruth King, author of Mindful of Race says: Equanimity is a sustained state of balance, seeing what’s here with evenness of mind, a mind that is touched by life, but unbroken by its ever changing nature.