Sometimes you just feel like absolute sh*t. In this week's episode, Katrina shares the way that she navigates these natural experiences of life-specifically about how she talks to herself in order to feel more seen and understood. This episode covers:
+The Lifespan of Emotions
+Taking the Path of Least Resistance
+Self Talk
+Emotional Addiction
Book a free consultation with Katrina: www.practicalalignmentkm.com
Instagram: https://www.instagram.com/practicalalignment/
Facebook: https://www.facebook.com/practicalalignment
Binaural Beat: https://www.youtube.com/watch?v=HoS0b6toDSE&t=355s
Support this podcast: https://anchor.fm/katrina-macias/support