In this episode, Katrina discusses what modalities she personally uses to raise her vibrations. Here are the links to the tools she mentioned! 

Qi Gong Routine: https://www.youtube.com/watch?v=pj4qo2KL9f4

Yoga With Adriene: https://www.youtube.com/user/yogawithadriene

Binaural Beats: https://www.youtube.com/watch?v=HoS0b6toDSE&t=5s

528 Hz Miracle Tone: https://www.youtube.com/watch?v=6tRw9BksZoI

Guided Wim Hof Breath Work: https://www.youtube.com/watch?v=tybOi4hjZFQ

Work 1-on-1 with this magical, psychic, badass healer! To dive in deep, identify and clear blockages, book a session with Katrina: https://www.facebook.com/Katrina-Macias-Intuitive-Healing-100511464659164/ 

Instagram: https://www.instagram.com/practicalalignment/

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