In today's episode I've recorded a list of affirmations for the new year, and a challenge to say these affirmations aloud in your mirror EVERY day for one month! Don't forget to screenshot and submit a review of the podcast, then e-mail the screenshot to peptalkthepodcast@gmail.com or via our instagram page, and we will send you a digital copy to hang on your mirror! With bonus affirmations! Here we come, 2020, and we are so ready for you!