All computers need a capable operating system to support the smooth running of programmes and applications, and the supercomputer that is the human mind is no different. Yet, even though it sounds crazy, most people go through their lives without ever having read the manual.

Whatever we do in life, whether our goals are large or small, having a User Guide to help us understand the core components of our human operating system, vital cogs such as Consciousness, Communication, Connection, Courage, Creativity, and Compassion is a must. It will ensure we remain resourceful, resilient, and well throughout the journey.