Despite challenges, stress and fear – we keep going. Humans are amazingly resilient to stress...unless we get stuck in a stress cycle that never ends, spiraling downward. In this episode, I’ll share a free resource for you to help you complete the stress cycle through one of the most powerful tools we have: movement. Grab it at ShesGotPower.com/move.

You’ll learn:

What the biological stress cycle is all about

How stress differs today versus thousands of years ago and why it's so easy to get stuck in a stressed state

How movement releases our bodies from stress

Related links:Get the free resource from today’s episode at http://shesgotpower.com/move

The Body Keeps the Score by Dr. Bessel van der Kolk

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