Adverse childhood experiences (ACEs) can have a significant impact on your stress levels and overall health as an adult. But what counts as an “adverse experience?” And how much does it really matter decades later? In this episode, I’m sharing Jaime’s story of being thoroughly burnt out, overweight, diagnosed with Hashimoto's and IBS, and living a flattened life. With just a few small changes over a short period of time, Jaime’s breakthroughs were tremendous.

You’ll hear about:

How Jamie struggled with terrible digestive problems and a life that was devoid from fun

How small dietary changes can reduce inflammation due to autoimmunity

Why childhood trauma and adverse childhood experiences (ACEs) can impact your health as an adult

How to start soothing and resetting your nervous system

Related links:

• Learn more about ACEs and get your score at https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
• Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free
• Use code SHESGOTPOWER20 to save 20% at Annmarie Skincare at http://ShesGotPower.com/skincare

Connect with Michelle:

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