The Transformative Studio: Recent Episodes
Raphaelle Cox
The Transformative Studio podcast helps to empower you through transformative healing, inspiring conversations, and guided relaxations. My intention is to curate a collection of resources, alongside conversations with compassionately sensitive people sharing practical and spiritual wisdom to help you navigate life with greater ease and awareness.
May you find peace and love in every moment.
In this episode I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple autumn self-care practices.
Subscribe to The Transformative Studio Podcast at: https://www.thetransformativestudio.com/podcast
Raphaelle is the founder of The Transformative Studio, and host of the Transformative Studio Podcast
In this episode I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple summer self-care practices. The journey of self love through the heart. Finding the path to self acceptance, finding your purpose and how it actually reduces heart disease, and depression.
Getting in the flow of your passion. Ways to find the joy in your every day life. And how fluid movement without stress can be really beneficial for your whole health.
WE TALK ABOUT:
The high vibe of Summer, and adjusting your self care
The heart organ as the dominate organ of the Early Summer season
Shen or vitality, 'the light that shines out of your eyes when you are truly awake'
Symptoms that are experienced when the heart is going out of balance
Self love practices and compassion for yourself, overcoming conditioned beliefs
Explore about this episode: https://www.thetransformativestudio.com/post/early-summer-self-care-practices-the-transformative-studio-podcast
Subscribe to The Transformative Studio Podcast at: https://www.thetransformativestudio.com/podcast
Raphaelle is the founder of The Transformative Studio, and host of the Transformative Studio Podcast.
In this episode I am in conversation with Sarah Lawrence, an intuitive coach who works with the Akashic Records and Soul Alignment. She brings clarity and great insight into what the Akashic Records are and how they energetically store all our thoughts, actions, circumstances and life experiences.
We discuss how accessible the Akashic Records are for us all and the wealth of information we can draw upon to help us navigate through this lifetime. It is a really inspiring conversation and available to everyone interested in exploring the greater realms of our reality and beyond. Hope you enjoy it as I much as I did.
WE TALK ABOUT:
What the Akashic Records are.
Karma and how to work with it.
Learning from our history and using our lessons as a valuable teacher.
Ways to access your own akashic records either through a meditation or an 'Attunement'.
Fifth dimensional awareness
Understanding where you are on your spiritual journey
Explore more about this episode: https://www.thetransformativestudio.com/post/understanding-the-akashic-records-the-transformative-studio-podcast
Subscribe to The Transformative Studio Podcast at: https://www.thetransformativestudio.com/podcast
Raphaelle is the founder of The Transformative Studio, and host of The Transformative Studio Podcast.
In this episode I am in conversation with Jen Mons, a mentor for healers, coaches, and conscious feminine leaders. Jen and I talk about reflecting on divine timing and the gift that lies within all the things that happen in life.
Showing up in all the dualities of life; light, shadow, pain, and freedom and why 'non attachment' results in the most empowered feelings.
The differences between being triggered by life and actually being activated by it. Witnessing the most common limiting beliefs, such as needing to feel safe, loved, worthy, seen or heard and releasing hopelessness, so we can grow on a soul level.
The gifts within a health crisis and the deep lessons of how emotional healing has to be addressed in order to grow from the experience.
All the wisdom that imprints within our soul and living in alignment with our soul destiny.
WE TALK ABOUT: How the body is a tool that can transmute energy Empathy and sensitivity and using these gifts Shifting our perspective to a place of trust. Learning the balance of release and how liberating how it feels. Releasing attachment to outcome, result and stories.
Subscribe to The Transformative Studio Podcast at: https://www.thetransformativestudio.com/podcast
Explore more about this episode: https://www.thetransformativestudio.com/post/10-soul-wisdom-imprinting-the-transformative-studio-podcast
Raphaelle is the founder of The Transformative Studio, and host of The Transformative Studio Podcast.
She holds space for honest conversations, centering in deep self-awareness, and inner reflection to help people experience more health and happiness. She integrates her knowledge of yoga and divine healing and offers the opportunity for personal empowerment and transformation. Inspiring and elevating through simple yet profound self-care practices.
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In this episode I share with you, my personal quest to seek out truth in all things, and the persistent nature within me to always be asking 'why'.
How this has served me well and how on occasions it hasn't.
In the end it has all served to lead me on a deeper healing journey and has enhanced my ability to see the bigger picture perspective, which helps in times of great challenge.
EXPLORE THE WEB PAGE: https://www.thetransformativestudio.com/podcast
In this episode I am in conversation with Jane Barnes, Jane and I talk about ways to bring in a greater understanding between emotional health and nutrition. Nurturing the microbiomes and gut health. The importance of understanding the link between your emotional health and your nutritional health. The emotional trigger of sugar, and the complex dynamic of sugar in the diet. She offers her view on the benefits of starting your day where your blood sugars are stabilised, and how emotional energy and a balanced diet really support the foundation to your well being.
EXPLORE THE WEB PAGE: https://www.thetransformativestudio.com/amp/ep-8-food-mood-and-emotions-the-transformative-studio-podcast
In this episode I speak with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple spring self-care practices. The wisdom of Chinese medicine and the importance of looking after the liver and gall bladder. Working with the free flowing chi and how toxins that can build up from anger, jealousy, frustration and rage all have an impact on our health and wellbeing.
She offers her view on modern stresses in life and how this impacts the nervous system. And we navigate ways to overcome stagnation and encourage the smooth free flow of life with optimism and a child like wonder.
WE TALK ABOUT: Seasonal spring living and simple self care practices Harnessing the smooth flow of Chi energy and dissipating stagnation The benefits of a encouraging a smooth transition from winter to spring Working with anger and ways to deal with anger when it surfaces Recognising the many ways the body is trying to communicate.
Explore more about this episode: https://www.thetransformativestudio.com/post/ep7-spring-self-care-practices-the-transformative-studio-podcast
Today marks the day of my first solo episode, episode #6 on my podcast The Transformative Studio'. I have been asked by a few of you when was I going to record some episodes about me, my work and my thoughts. And to be honest I had been putting it off.
Sharing my truth in the past has not always worked out so well, and there was a repeating theme I needed to learn some tough life lessons around.
So today I have decide to share with you, and I thought a good place to start with was how to listen to your truth, what to do when you have heard it, and how to check in to see when is the best time for you to share it.
I TALK ABOUT: My journey around truth How I know that I am actually listening to my truth How to recognise the right time to share your truth Ways to empower others before you share your truth
EXPLORE THE WEBPAGE
https://www.thetransformativestudio.com/post/ep-6-sharing-your-truth-the-transformative-studio-podcast
In this episode I speak with April Elias, and we talk about consciously using your intuition. How to recognise your intuitive abilities, the art of trusting what you hear, sense, and feel. Observing your surroundings and ways to work with intense energies and flowing with the path life takes you.
EXPLORE THE WEBPAGE: https://www.thetransformativestudio.com/post/ep-5-working-with-your-intuition
In this episode I speak with Elizabeth Wood, a yoga teacher and author based in the United States, and we share the many benefits of 'checking in' with yourself each morning. We explore easy ways to bring joy into your morning practice by talking with yourself as you would a good friend. And how consistency really does help you live in the present moment. She also walks us through a beautiful meditation.
EXPLORE THE WEB PAGE: https://www.thetransformativestudio.com/post/morning-meditation-the-transformative-studio-podcast
In this episode I am in conversation with Katie Spicer, from the Magic of Botanicals and we talk about how to overcome drained and depleted energies, finding balance and aligning with our souls purpose. She shares her passion for the magic within essential oils and how they have the power to draw us out of very dark times and empower us to move forward with confidence.
EXPLORE THE WEB PAGE: https://www.thetransformativestudio.com/post/ground-yourself-uplift-your-mood-with-the-magic-of-botanicals-the-transformative-studio-podcast
TRAIN YOUR CHAKRAS TO STAY OPEN AND CONNECTED
In this guided meditation, I share with you a technique that was originally brought to us by Archangel Ariel channeled by Tashira Tash-Ren.
It is designed to train your chakras to stay open and connected multi-dimensionally. The Unified Chakra creates a ball of light that allows you to handle higher frequencies and acts as a protective shield. When all your energies are aligned and connected, it is much easier to live Heaven on Earth. It also helps to screen out other people's interpretations of reality. By practicing the Unified Chakra regularly, you will train the different parts of yourself to merge, making you more present and able to follow your Spirit with each breath, and with each step. It takes 2-3 weeks of regular practice for this to start occurring. It is best done in a sitting position with the spine vertically aligned. I suggest you practice this daily. It is important to feel what is going on at each stage. This is not a visualisation technique. As you progress in the meditation, you will feel your consciousness expanding.
In this episode, I speak with Silva Rogers, a dedicated practitioner of yoga, meditation, and EFT. We talk together about ways to keep our energy body balanced with simple yet effective techniques that only take a few minutes and yet are profoundly powerful.
There are demonstrations in this podcast so you may want to look at the accompanying video for that part. The link to access the video is below.
These practices are really easy to incorporate into your every daily life.
EXPLORE THE WEB PAGE: https://www.thetransformativestudio.com/post/simple-energy-body-practices-the-transformative-studio-podcast
In this episode, I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. A therapy center for those that want to improve their health, vitality, and resilience. Alison and I talk about simple winter self-care practices. The importance of looking after the kidneys and what emotions are stored within them. She offers her view on modern stresses in life and how this impacts the nervous system. And we navigate ways to overcome overwhelm during the winter months. EXPLORE WEB PAGE: https://www.thetransformativestudio.com/post/winter-self-care-practices-the-transformative-studio-podcast
This guided meditation, aids the alignment of all the 7 main chakras; the energy centers in your body. It begins by focusing on your base, root center, grounding, stabilising and energising the whole of your being.
When practiced regularly, you will feel better equipped to be able to navigate through your life, no matter what the events are.
Bringing in the qualities of light and the element of fire into your awareness to aid your healing and transformation. Releasing tension and cleansing any pain with a guided intention, resulting in an increase to your radiant glowing energy levels.
A deeply relaxing meditation. We begin by aligning your breath and stabilising your awareness in your spine. After which we begin to take a journey of progressive 'letting go', traveling from a level 10 of familiarity and known experience downwards towards a base level 0, where peace and light; your natural essence resides.
Take some time out of your day to allow abundant Golden light to enter every cell of your body. Harmonising and aligning you to a peaceful expanded and calmer frequency. All residual tension fades and a beautiful lightness evolves in, through, and around you.
Taking a moment to turn things around. From a negative to a positive, from a problem to a challenge. It's all in the way you perceive things to be.
The Healing Series Transform your stress, overwhelm and anxiety into a calm and focused perspective that will lead to a calmer day.