0:00 Opening

2:40 Path to County Court Bench

4:20 Incorporating Mindfulness into Individual Bench Practice

8:34 Day Long Silent Retreat

10:00 Decision Making versus Observing Yourself

17:45 How Mindfulness Improves Collaboration

20:20 Incorporating Mindfulness into COIFE-JE

21:11 Integrating Mindfulness in Courtroom?

26:33 Benefits of Connecting with the Breath

30:00 Not All Problems Can Be Solved with the Brain

33:00 Top 3 Take Aways for Taking Action

37:35 Getting to Know the Guest

43:12 Five Minute Guided Meditation

48:22 Namaste!