Welcome back to your favourite fitness podcast; Curlcast with your hosts, Ryan, Ross and Alex. 

We have a great discussion for you today as we go into the hot fitness topic of calories. We discuss intake vs expenditure, how to manage both, and touch on macro nutrient intake and expectations.

This is the first of our 3 parts on nutrition the following of which will be coming soon. 

If you enjoy this episode please leave a comment, like and subscribe and follow us on instagram @curlcast.