Welcome back to your favourite fitness podcast; Curlcast with your hosts, Ryan, Ross and Alex. 

We have a great discussion for you today, talking about how many sets and reps you should be doing and how long you should be resting for optimal performance. 

We also start discussing how to progress from workout to workout by manipulating these 3 key areas to ensure you get constant progression week to week. 

If you enjoy this video please leave a comment, like and subscribe and follow us on instagram @curlcast.