Welcome back to Curlcast!!! Today brings you the final part in our first 5 Minute Gains mini series.

In this episode we are breaking down a topic from episode 3 'Training Splits' in the form of Push/Pull/Leg splits and which exercises you should focus on and how to programme for the week. We hope you enjoy!!

As usual any feedback on our instagram, youtube or to our email curlcastnorwich@gmail.com is appreciated and we hope to hear from you all soon.