Welcome back to Curlcast!!! Today brings you the 2nd of 3 parts in our first 5 Minute Gains mini series.

In this episode we are breaking down a topic from episode 3 'Training Splits' in the form of Upper/Lower body splits and which exercises you should focus on and how to programme for the week. We hope you enjoy!!

As usual any feedback on our instagram, youtube or to our email curlcastnorwich@gmail.com is appreciated and we hope to hear from you all soon.