Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.

Links from this episode

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!

Facebook.com/FeistyMindfullness

Instagram.com/FeistyMindfullness

Twitter.com/fmindfulness

FeistyMindfulness.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/FeistyMindfulness/support