Let's begin with the question: What are the benefits of a dry January? or a dry month in general. In this video, Kevin explores the benefits of stopping alcohol for a month and why the timeframe defeats the purpose... he explores some of the long term benefits... and shows you how the real benefits of stopping drinking alcohol are to be found in overcoming your fears and taking a leap of faith in yourself and your own abilities and the vast potential that will open up in front of you.
SOURCES
https://www.today.com/health/dry-january-what-it-what-are-benefits-women-t146331
https://bmjopen.bmj.com/content/8/5/e020673
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