Craig Alexander: Spring Into Fitness

This time of year people begin to think about warmer temperatures and getting into shape. They rev up their exercise routines or start new ones. And with that comes the risk of injury. When you’re testing your limits, even a minor injury can alter your performance. Craig Alexander talks about the importance of physical fitness and having a plan to protect yourself from injuries. Craig is a former professional triathlete who is a 5-time Ironman World Champion.

Joan Herrmann
Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Publisher
24/Seven Magazinewww.CYACYL.COM

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