Sometime I have been exploring for a number of years now is how our breath moves our entire bodies. Here is one beautiful video that shows how the breath moves the lungs, ribs, shoulder muscles, thoracic diaphragm, and abdominal contents. I’d love for you to take a moment to watch that before you do this [...]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership or Core Fitness Assessment. The post Orange Oxygen – E/TS appeared first on Fit2B Studio.