Learn some new strategies with internationally acclaimed physical therapist, Kelly Dean, who will be instructing you on the practice of involving the “floor of your core” in dynamic movements such as side steps, bounces, hops, side lunges, and jumping. Starting with easier movements and progressing gradually to harder & slightly more impactful levels, this pelvic [...]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership or Premium Membership.

The post Kelly’s Dynamic Pelvic Floor Exercise Routine appeared first on Fit2B Studio.