Enjoy this standing core workout inspired by Tai Chi with our adorably pregnant guest instructor Gillian Sukachevin. At the time of this filming, she was 19 weeks along and promising us a few more routines including a “Feeding Routine” once baby arrives. Not only is Gill a talented Tai Chi instructor, she is also the [...]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership or Premium Membership.

The post Tai Chi Inspired Core – E/TS/P appeared first on Fit2B Studio.