Fit2B now has several advanced routines in which I teach strenuous arm balances and moves that put you upside down where your hips are higher than your head: My Wall Workout, the Fusion Mixes, Balanced Inversions, and a couple others. They’re fun routines and not “dangerous” at all. They can also feel good when the pelvis is cramping. So [...]

The post Why Should Women Avoid Inversions During Menstruation? appeared first on Fit2B Studio.