The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Guest: Dr. Michael Breus I wanted to be a party animal…

But to be part of the party crowd you kinda have to be able to stay awake past midnight.

Uh, not happening.

Can’t say I didn’t try, though. No matter what I did, my best intentions for a Friday night would crumble amid a bad case of the yawns and heavy eyelids …. at 10pm.

I mean, people were just starting to come out and I was ready to go home.

It was so frustrating! I couldn’t understand how people could stay out all night and still function. It made no sense.

Now, almost three years after turning in my “bar and club scene” card, I finally get it.

I’m a Lion.

In other words, I’m genetically wired to wake up early, get things done, crash in the afternoon, and hit the hay while the Wolves and Dolphins are getting ready to paint the town red.

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