New #crookedspineshow episodeHaving healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.In today’s talk we discuss:-what is fascia and how it helps your body.-the causes of fascia tightness (short and long term).-treatment options with therapists and tools to use.-setting up your health team for full life recovery.Este lives in the Inland Empire. Connect with Her for a consultation—https://www.facebook.com/este.bleu https://instagram.com/estebleu?utm_medium=copy_link (909) 218-3884Learn more about Fascia in the body–https://en.wikipedia.org/wiki/FasciaWatch the full episode on YouTube:https://youtu.be/1jzkyvkWNskSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA