Have you ever started a fitness program and then quit? If you answered yes, you’re not alone! We frequently get asked, “How can I stay motivated to eat healthy and exercise?” We can tell you, even the most determined people can lose steam sometimes…ourselves included! That said, sustaining motivation can feel like a roller coaster ride. But it’s an important factor in reaching your goals. Join us in today’s podcast and get tips on staying motivated! PUSH PLAY! Earn 10 points when you share your favorite motivational idea or make a comment below.