Anger can destroy all of us. We see it in family relationships where some people have competed with their siblings throughout their entire lives to inch out and be better than them or to win their parents’ approval and love. Marriages that become hostile and bitter. Employees that hate their bosses and everything about their job. It plays out in their whole journey. We see it all around us – the results of anger and conflict. We're discussing how to diffuse our own anger and keep it from blowing up our lives.