The swimmer we’re looking at today competes in triathlon and currently races at 1:38/100m. We look at the following things in his stroke: – Head position (too deep at times) -Shoulders over-rotating causing his arm to go deep and elbow to drop -Left hand entering close to the head, needs to go further forwards Transcription: […]

The post Rotate To THIS Angle, Fix Your CATCH appeared first on Effortless Swimming.