This swimmer has three areas that he could develop to help improve his swimming. 1. Exhale earlier 2. Possible 4-beat kick and better core and glute engagement 3. Depth of his hands during the pull phase Transcription: If we look at this angle is roughly 155 degrees. So, that just indicates he’s down too deep, […]

The post Hands Too DEEP Missing The Power Diamond appeared first on Effortless Swimming.