Danny Lavery welcomes Laura Leigh Abby, a writer and star and subject of a new documentary podcast series from Paradiso Media called Seventeen: Conversations with My Teenage Self.  Lavery and Abby read a letter from someone whose girlfriend is insistent that they join in the use of mindfulness apps and mediation. Plus, a listener update! Need advice? Send Danny a question here. Email: mood@slate.com Production by Phil Surkis