Dialed and Lean AF: Recent Episodes
Dave Shutler
Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and little hope and assists you to you to rebuild your mind, body and spirit making you... drumroll
DIALED AND LEAN AF.
It's your time to break through the limiting beliefs and subconscious blocks that are preventing your from achieving greatness.
Your new standard of living awaits!
Releases weekly on Tuesday and Fridays.
In this episode David talks about dedicating the next year to yourself with a simple day-to-day process to build muscle and become the leanest that you have ever been.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about having a purpose that is driving your fitness and nutrition and that there is no in-between where you're in limbo; you're either getting better or you're getting worse.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about investing in yourself, having belief in yourself, and making daily decisions that put nutrition, health and fitness as your utmost priority.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about not just looking at making a resolution to start the new year, but a realization about how much better your life could be by improving your fitness, appearance, and overall health.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about three things to remember as you head into the new year with the same mentality to go after your health and fitness goals.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about evaluating your desire and consistency, taking action based on your evaluation, and making a commitment to yourself to improve in every aspect of your life.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the beliefs that you have and the excuses that you make regarding not spending time to improve yourself is merely conceding control and giving away your power.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about his experience training to become a member of the secret service and working with teammates toward common objectives as a basis for what success really means to you in your process to achieve more, for yourself, and as a part of a unit or a team.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about being vague about your fitness goals means you are missing the mark and 3 way to help you be specific with a a clear vision for your self-care and physical fitness.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about settling for being in average shape, being in average health, having an average body, having average energy, having average goals, getting average results, and living in an average zone.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about improving yourself every day and making commitments with yourself to achieve your nutrition and physical fitness goals in order to live and perform up to your best.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about setting the standard in your thoughts, words and actions to make fitness and health a priority in your life and move you in the direction that you want to go.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about acting like the person that you want to become and making decisions from a place of achievement and success.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about taking control of your life and responsibility for being better every single day so that you can become the leader that you are meant to be.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about how you're going to pay for your health at some point, either now or later, and the difference between cost and value when it comes to having complete control over your life, health and mindset.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the belief component of stepping into uncertainty that leads to success and achieving your goals.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the 3 key things that you are lacking and that are holding you back from reaching your goals and becoming the best version of yourself.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about making your physical fitness a top priority so that you can have the confidence in yourself that you always wanted.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about getting the outcomes that you want out of life by mastering yourself and controlling your emotional state.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about going all-in and looking at the investment into your physical fitness as a belief in yourself that will result in a significant improvement in your overall health and wellbeing.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about paying the cost of getting yourself in better shape physically or paying the cost of more severe physical issues that may arise as a result of delaying taking care of yourself.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the importance of investing in yourself, the difference between a scarcity mindset and an abundance mindset, and the opportunity cost of every decision that you make.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about giving yourself permission to go "all in" on yourself without worrying about what others think and to become aligned with what you truly want.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about making a decision about what you really want to accomplish with your fitness and nutrition so that you're not stuck waffling through life and not living up to your potential in the middle lane of life.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about deciding to live in a positive emotional state by becoming more aware of your negative emotions, uncovering the deeper meaning from these feelings, avoiding things that put you in a negative state of emotion, resolving negative emotions quickly, and putting yourself in environments that remind you of positive things.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about how to stop the vicious cycle of chaos that is running everything in your life and preventing you from optimizing your training, nutrition and overall lifestyle.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about demonstrating courage by undergoing hardship voluntarily and risking your reputation, livelihood and wellbeing for the sake of virtue and glory.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about how he understands the feeling that you have as you train diligently throughout the week with little to no results to show for your massive effort and how to get off of that merry-go-round of fitness and finally reach your potential.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about becoming aware of your current physical fitness situation, tapping into your full potential, and developing a structured game plan for your strength training and nutrition.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about investing in yourself, not doing too much, and optimizing your nutrition as 3 things to focus on to avoid frustration and to get your body looking and feeling amazing.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about embracing and managing your fears, learning faster from losing and failure, and eliminating the doubt that is paralyzing you from moving forward.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about how investing in yourself is the most important thing that you can do and what CORE Male, and CORE Woman, does differently to help you become who you truly want to be.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about remaining neutral in your thinking and behavior to stay as consistent as possible and being a little bit better every day. He also explains the difference between having options and having choices in life.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about deserving better quality for yourself and giving yourself permission to go after what you really want rather than settling for just what you need.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the invisible growth that you may not immediately see as you are planting the foundational roots for sustained physical fitness results over the long-term.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the three key things that you need to want in order to allow yourself to go to greater heights than you ever imagined possible when it comes to your health and fitness.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the pitfalls of short and quick fitness programs that don't offer a lot of substance, don't really teach you, and doesn't set you up for long-term sustained success.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the four CORE principle of CORE male and prioritizing your health by increasing your effort in order to increase your personal health ROI.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the inconsistency in your fitness and nutrition from grinding too hard and trying to do too much that leads to a cycle of starting and stopping over and over again without progressing.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about growing by overcoming roadblocks, never quitting and chipping away at your goals while becoming 1% better every single day.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about making long lasting physical fitness and health a priority in your life and part of your identity.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about making yourself better rather than wishing for things to get easier when you encounter challenges, difficulties, and unexpected results.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about how the true value of your health is factoring in the cost of inaction and indecision more than the overall financial cost of a fitness program.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about optimizing your efforts and maximizing your potential by becoming more efficient with the time and energy that you spend working on your goals.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about how you speak to yourself and the impact of your words when setting yourself up to achieve results and success.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about reflecting on what you have already accomplished and making your future goals real, specific, compelling and very intentional.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about tapping into, and expecting, greatness for yourself by going after what you want, anchoring positive memories, and always asking yourself what you can learn.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about 5 lessons learned that are helpful for you as you prepare for the new year ahead.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the power of the language that you use with yourself and its impact on helping you be "all in" on yourself.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about improving your surrounding environment so that you can make better health, fitness, and life decisions.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about overcoming imposter syndrome and increasing your overall happiness by becoming completely sold on yourself.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about determining deep down what your identity is by developing habits that are congruent with your true self.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about making sure that your actions are aligned with your stated goals and becoming aware how much discipline and willpower that you actually need
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the power of your brain to often focus on negative thoughts or outcomes that become distractions from the goals that you actually want.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about establishing minimum requirements and regularly lifting that floor to constantly improve and consistently reach your goals.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about how anything that you think to do is only as hard, or as easy, as you make it out to be in your mind.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about clarifying your goals, crafting your self-image, and creating tension between where you are now and where you want to go.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about the magic and power of suggestion and perception on physical and physiological outcomes.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about avoiding procrastination and getting ahead by just starting and doing what is necessary to get you to your desired outcome.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about being aware of your mental and emotional state so that you're in control and not emotionally reactive.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In this episode David talks about how to approach uncertainty, continue to take steps toward your goals and go "all in" on yourself.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Have you committed to your goals?
In this episode David talks about determining what motivation is to you and whether you're committed or afraid. He also explains that a powerful self-image allows you to feel and follow through on your motivation.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you still looking at gadgets and shiny things?
In this episode David talks about hyper focusing on the things that really matter rather than on unproven and ineffective methods. He also explains that awareness of your fitness and nutrition will transform your body and improve your life in general.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Have you figured out what issues are preventing you from success?
In this episode David talks about digging deeper into your unconscious to find out what problems and issues you still need to overcome. He also explains that your success starts with your environment and your belief system.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you have the ability to break through the pattern of inconsistency?
In this episode David talks about making the choice to change what you are doing and stop the broken record that keeps playing. He also explains that if you tell yourself that roadblocks are always going to frustrate your progress that you will continually believe it.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you want to get healthy for yourself?
In this episode David talks about the concept of being your own superhero by living up to your truest potential and being the best version of yourself. He also explains that you can't be a superhero, for yourself or for someone else, with a mediocre body or with a belly hanging over your waist.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you jumping from fitness program to program without getting results?
In this episode David talks about managing your expectations along your health and fitness journey. He explains that you are the only one who can define your goals and how you need to be specific and focused with your objectives.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you embracing challenges and learning from failures?
In this episode David talks about recognizing, experiencing and building on momentum. He explains how it increases your understanding of who you are and he also breaks down the difference between being a spectator and being an active participant in life.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you broke?
Have you considered how important your mindset re: money is?
In this episode we discuss poverty. It's not what's in your pocket. It's between your ears.
Let's discuss.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
In today's episode Dave cuts right to the core between being control of your inside world or being a whim to the external influences.
Are you proactive or reactive? How does that affect your results and your focus?
Let's find out!
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Transformation comes with commitment. Being interested does nothing.
It's time you get committed.
Consider this, what is the opportunity cost of the transformation that you're not experience?
Simply put, the difference between that is the difference between being interested and committed.
Let's shift that.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
When are you going to start going on the offensive towards what you want?
In this episode David talks about playing offense and being proactive when it comes to achieving your fitness, finance, and relationship goals. He explains that playing defense by hiding in the shadows and justifying your excuses is not going to propel you forward to be your absolute best.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are your bad habits trapped in an unchangeable rhythm?
In this episode David talks about how developing and maintaining habits eventually turn into a rhythm. He explains that you were meant to reach this magnified state and that there is extreme difficulty in reversing course once you are drifting too far away from your own perfect balance.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you respect yourself enough to overcome belly fat?
In this episode David talks about how much better your life is when you master your nutrition and your physiological self. He explains that a heavier midsection is an anchor that is pulling you down and causing problems in multiple areas of your life.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you investing everything in yourself or are you holding back?
In this episode David talks about being willing to go the extra mile, risk it all, and let go without having second thoughts in order to win. He explains that the ability to execute the process for an extended period of time will get you to the promised land.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you willing to modify your habits for the better?
In this episode David talks about the strongest human desire being the desire to keep things the same and as familiar as possible. He explains that the most dangerous part of the familiarity zone is the wasted effort of continually repeating the same motions thinking you will eventually achieve a satisfactory result.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
How do you perceive the events in your life?
In this episode David talks about the different filtering mechanisms of your perception of the world. He explains that greater freedom comes from greater awareness of how you delete, distort, and generalize what happens.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you betting on yourself or on something else?
In this episode David talks about betting on yourself with focus, intention, and courage. He explains that living from a place of abundance allows you to avoid uncertainty and hesitation.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
How many times have you talked yourself out of something that you want?
In this episode David talks about learning to let go of your false beliefs that are blocking your true potential. He explains that you can talk yourself into feeling inferior to others which can affect your ability to complete tasks and solve problems.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you need more discipline or do you need more desire?
In this episode David talks about discovering and accepting yourself in order to make positive changes to your self-image. He explains that conscious and subconscious belief of failure and victimhood can be overcome by strengthening your self-mage.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are your friends and family serving your best interests?
In this episode David talks about helping yourself and others move forward by not sugarcoating what needs to be said. He explains that it is better in the long run to unapologetically tell yourself and others the straight facts that need to be said.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you able to resolve your inner conflicts?
In this episode David talks about the dangers of focusing on things that you don't want to happen and the perception of others . He explains that your outward actions are a reflection of your internal thoughts and words.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
What do you have to gain by staying where you are right now?
In this episode David talks about getting clear on what you want from your body and addressing the lacking elements from your fitness and nutrition. He explains that you can move the needle forward by doing three simple things each and every day toward your goals.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you believe that you can achieve your goals?
In this episode David talks about controlling your own narrative and directing your own perception. He explains that the people that get ahead in life and achieve success exercise faith and make decisions quickly.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you listen to the words that you use?
In this episode David talks about the importance of the words that you use and to avoid ambiguous terms that give you a way out. He explains the connection between your language on the inside and your external world.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you achieving what you set out to accomplish?
In this episode David talks about the difference between trying and doing. He explains that wanting the best for yourself and those around you requires the mindset to get past merely trying, knowing what you want, and actually doing it.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Can you control your emotional responses?
In this episode David talks about how your responses determine future outcomes. He explains the importance of focusing your energy on what's internal rather than on your external environment which will completely "fuck you over."
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you setting big enough goals?
In this episode David talks about making your life what you want regardless of perceived barriers such as age. He explains that the concept of balance is not on the table if you are looking to achieve bigger and better things.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you realize how much you can do in life?
In this episode David talks about how your life the world around you is a buffet of abundance. He explains the belief of money as energy, avoiding the scarcity mentality, and how you can eat as much as you want.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you always in control of your emotions?
In this episode David talks about the importance of emotional strength and flexibility during stressful or challenging moments in your life. He also explains that taking care of your body and health can be a dramatic stepping stone in controlling your emotional state.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Have you made the decision to improve your health and fitness?
In this episode David talks about how the length of time you commit to yourself determines whether or not you are lying to yourself and giving yourself an out. He also explains that getting motivated is the first step for anything that you do.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you always distracted by something else to do?
In this episode David talks about the need to control all of the commotion in your life. He explains that this will help you live up to your full potential and encourages you to time block your day to plan out what you really need to accomplish.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Does your identity truly reflect who you are?
In this episode David talks about being decisive and how it dictates where your life is headed. He explains that becoming more physically fit results from treating your body with respect and actually being the embodiment of fitness.
Listen in!
you may not know the benefit of the training now, but i'll tell you now, that you have clients deciding to whether to buy a house, or not.
today, maybe they'll buy, or in three months
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Can you admit that you want to achieve an elite level of fitness?
In this episode David talks about giving yourself permission to go after what you want so you don't stay average and stagnant. He explains that reframing your thought patterns will reframe your hardwiring in overcoming failures and getting out of your safe zone.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you investing enough in yourself?
In this episode David talks about how the amount of money that you invest in something represents the value you place on it and the success you have at it. He explains that your commitment also needs to reflect your investment or you will not see results.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Is there a part of you that is holding back?
In this episode David talks about how it's not what you are doing, but how you show up. He explains the need for consistency and that showing up for your health will impact every other facet of your life.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you looking for something that can ultimately help you?
In this episode David talks about the unlimited resources available to help with your health and fitness. He also explains that most of you aren't willing to invest or find the resourcefulness in someone else to reach your goals.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you have the courage to go after what you want?
In this episode David talks about having the courage to achieve results, make enough money, stand up for yourself and loved ones, and reach the top one percent. He also explains that you need enough courage to ask for help if you're going to get to the next level.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you aware of your indecisiveness?
In this episode David talks about becoming aware of how decisive you are when it comes to your health and how it spills over to other areas of your life. He also explains the costs of inaction and that simply making a decision is the resolution that makes you a champion and a winner.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you building grit on an everyday basis?
In this episode David talks about how many different behaviors are related and that understanding their connection will make magic happen. He also explains that you need to evaluate your environment to avoid negativity regarding your goals and wants.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Has the pain of waffling through life hit you hard enough yet?
In this episode David talks about the damaging impact of deliberating excuses, fear of failure, or circumstances that could go wrong, instead of actually making a decision. He also explains that staying in this zone is a self-sabotaging waste of time that prevents you from leveling up.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
How do you stop breaking contracts with yourself?
In this episode David talks about making health and fitness agreements with yourself. He also explains that breaking those contracts is a form of self-sabotage that lowers both your confidence and the certainty of getting to where you want to get to.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you know what happens when your health improves?
In this episode David talks about the relationship between health and money, whether money makes you happy or not, and how money flows in and out. . He also explains how there is really no excuse to not be in shape.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you still searching for a solution?
In this episode David talks about the temptation to find a quick fix or a cheap option that will get you moving. He also explains how a super soaker water gun isn't as effective as a high powered rifle.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you expect to get out what you put in?
In this episode David finishes his discussion on the 12 principles to an amazing lifestyle. He explains the importance of staying in the moment and how perspective can be your best friend or your worst enemy.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you ready to level up your mindset?
In this episode David talks about the correlation between your attitude and success. He also explains the tenacity that is required to go after what you want and the need to let go of your ego.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you value your time or money more?
In this episode David begins his discussion on the 12 principles to an amazing lifestyle. He explains the difference between logic and wisdom as well as why he would rather spend money than time.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you gravitate towards whatever is easy?
In this episode David talks about how to deal with your fear of failing. He explains the temptation to play the blame game, how winners run towards things that make them uncomfortable, and the different excuses that you make for not succeeding.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you focused on the micro and not the macro?
In this episode David talks about the problems when your spending too much time on the minor things rather than the major things. He also explains that working in the right direction towards a goal will ultimately set you up for success in life.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
What is the value of you?
In this episode David talks about treating yourself like an asset rather than a liability. He also explains that a detrimental focus on money often leads to overlooking the positive impact of investing in your overall health.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
How many times have you spun the wheel of health by yourself?
In this episode David talks about the benefits of the "do with" process using a coach and a customized fitness plan. He also explains how awareness and accountability help with preparation, structure and consistency.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you hope and pray that something doesn't go wrong?
In this episode David talks about planning and preparation in athletic programs and from his own experience with the Secret Service. He also discusses how the right planning prevents you from becoming paralyzed by panic and fear.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you feel stuck in the same place?
In this episode David talks about breaking away from identity characteristics that are holding you back. He also discusses getting congruent with your conscious and unconscious mind to improve your energy and your focus.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you focusing too much on the external?
In this episode David talks about making sure your internal self is healthy before you can exact any real change. He also explains that being in a powerful state will result in creating something just as powerful.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you sufficiently watering the seeds you planted?
In this episode David talks about what you need to do after you plant the seed to reap the rewards of your health and nutritional habits. He also explains that your behavior is also a reflection of what you ultimately value.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Could you rebuild from the ground up?
In this episode David talks about having enough confidence in yourself and your abilities to get everything you have back in the event that you were to lose it all. He also explains that money is like a river and that the best way to grow outside of your comfort zone is to do what makes you uncomfortable.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you think about the things you should do?
In this episode David talks about how destructive the statement "what if?" is to your overall physical and mental health. He discusses increasing your awareness, living in a mindset of abundance, and challenging yourself to concentrate on positive outcomes.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you living in the past?
In this episode Dave talks about how states not being able to move out of the past can cause you to be stagnant and in a state of anxiety or stress. He explains that a negative focus on future events can also be a problem, so it is best to concentrate on positive outcomes and enjoy life by living in the present.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you making things more complicated?
In this episode David talks about how winning is connected to keeping things simple and reducing the complexity in your physical training and nutrition. He explains that breaking things down so that they are easier to understand will also help with discipline and motivation.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you taking care of yourself first?
In this episode David talks about how making excuses for not making your personal physical fitness a top priority is the same as backwards thinking. He explains that being average is easy and the remedy for overcoming that is to prioritize yourself as a 10 out of a 10.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you feel like a wheel spinning in the mud?
In this episode David talks about what it takes to reach the one percent. He explains that being stagnant is in your mind and that improving your skills, strategies, and tactics will help you ascend from one level to the next until you're at the top.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you driven by process or outcome?
In this episode David talks about the difference between looking at the process or merely the outcome. He talks about how looking too hard at the end result could lead to inconsistency in your routine, unhealthy habits, and the possibility of sabotaging yourself.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you trying to many different workouts?
In this episode David talks about how the pitfalls of waffling from one workout to another and the temptations of the "flavors of the week." He talks about focusing on what you truly want with your body, some issues with the CrossFit program, and how too much variety in your nutrition will crush you.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
How many trade-offs are you willing to make for your goals?
In this episode David talks about the trade-offs of everything that you go after in life. He talks about having the willingness to trade things like sleep, comfort, and time while working towards a place where it doesn't feel like a sacrifice to know exactly what you want to achieve.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
What is your new standard?
In this episode David talks about setting goals as the starting point to achieving massive success. He motivates you to go that extra mile, knock down barriers, overcome the inevitable resistance, and experience the domino effect that follows.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you have the motivation?
In this episode David talks about how motivation is simply a connection with what you value in life. He compares what you invest into your body with what you will get in return and also connects your mental health to your physical condition.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Is your energy going where you want it to go?
In this episode David expands upon the last episode and explains that focus can be added to a proper perspective to get past your struggles. He discusses evaluating how important your goals are and clarifying them to make sure that they are specific.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you think your life will be better this year?
In this episode David explains that hoping for a better year and creating a better year for yourself are two different things. He discusses having the right perspective and being focused on what you want so you can make the decisions and take the necessary steps for your whole world to change.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you realizing all of your potential?
In this episode David explains that failing to set your goals high enough is a recipe for disaster and gives your mind "a way out." He discusses the importance of recognizing your untapped potential, how good is the enemy of excellence and the value of setting goals that are clear and specific.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Is your mind holding you back from progressing?
In this episode David explains how awareness of your thoughts will prevent you from staying trapped and unable to move forward. He discusses how to gain confidence, that personal growth is a form of enlightenment, and that our mind can keep us trapped in metaphorical cages because we feel comfortable.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Is there something preventing you from getting out of your own way?
In this episode David explains the freedom that comes from letting go of your fears, anxiety and negative emotions. He discusses how you have to be really clear on what you want to become, recognizing what specifically is holding you back, and the value of a mentor to help you along your path.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
What did you take away from 2020?
In this episode David discusses what he learned over the previous year that will help him with the year ahead. He reviews the impact of COVID, taking accountability, and controlling your emotional state. He also discusses looking at your gym membership, dietary supplements and organic food as an investment in yourself.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you on autopilot and letting things go by the wayside?
In this episode David explains that those that are intentional in their workouts are also "crushing it" in other areas of their life. He discusses how having intention towards something that you want is how you grow and that this is the key to get the maximum output, the maximum effectiveness and the maximum result.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
What can you do today to not be stagnant?
In this episode David discusses the three things that are holding us back. He explains that many of us are unable to get to where we want due to not accepting where we currently stand, not having an actual plan or routine, and not challenging ourselves to level up. He adds that as we evolve then we can have an impact on others as well.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you increasing your effort but not seeing a similar return?
In this episode David explains why it isn't enough to put for effort just for the sake of effort. He adds that it is more important to be effective. It's like the difference between being busy and being productive. You don't need to overwork yourself to have the body and the results that you want.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Why do most New Year's resolutions fail?
In this episode David explains that it is better to start right now on your goals for self-improvement rather than wait for the start of the year. He adds that desire is the most important factor to modify your lifestyle and respecting yourself is directly tied to the speed of your decision making. So, take that step and fully invest in you...and do it now!
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you feel like you're worthy of getting amazing results?
In this episode David explains that the devil is, in fact, in the details. He discusses the elements of our health and fitness that aren't so sexy, such as blood pressure and heart rate, but are just as important to focus on as the more enjoyable aspects of shedding fat or building muscle. David adds that immersing yourself in the details will make you more aware of your habits on a daily basis.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Do you have the desire to be slightly or significantly uncomfortable?
In this episode David dives in to the pitfalls of being too comfortable in any aspect of your life. He declares that being comfortable will keep you stagnant, make you feel good, but actually not lead to progress. He also discusses that we have to be process oriented in order to take consistent progressive action.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
How do you overcome feelings that get in the way of progress?
In this episode David explains how to make a significant difference in your life by getting rid of emotions, fear, worry and sadness. He also discusses how this is the key to avoid rationalizing and making excuses for neglecting your physical fitness and nutrition. Controlling your emotional state will control your behaviors, your behaviors will drive your actions, and actions will drive your results.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Are you having a hard time making positive changes in your life?
In this episode David explains how to go from subconscious incompetence to subconscious competence. He also discusses how we many of us are on autopilot and that we can make that a positive aspect in our life rather than a negative one. Lastly, he touches on how meal plans aren't effective in the long run.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
What do you ultimately want?
In this episode David explains that too many of people don't really know what they want. Success starts with establishing goals and then a plan to take action toward accomplishing those goals. He also discusses the importance of knowing why you want what you want. Anyone can look up how to do something, but figuring out your "why" is the difference.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com