Tom Evans adidas Terrex ©iancorlessDay 2 of the Lanzarote Multi-Day Training Camp kicked off with a nice easy run/ warm up to the infamous volcano hill-rep location.
©iancorlessAt just 70 (ish) meters of vertical, the route may well not seem to hard, however, when you repeat it enough times, it becomes very tough. The target was 10-reps, of course it varies what each individual can achieve…
©iancorlessThe decent is a single-track trail of loose stone and gravel and the ‘recovery’ phase is a flat gravel road back to the start. It’s always a great session.
©iancorlessIn the afternoon, a ‘How To Use Poles Session’ gave an introduction to the technique required to effectively use poles for a trail or mountain race.
This was followed with adidas Terrex athlete, Tom Evans, holding a talk on Process over Outcome and then a Q&A.
©iancorlessThe day concluded with a short recovery session of 30-minutes as the sun set over the lagoon and sea that surrounds Club La Santa. It was a perfect day and stunning weather. Tomorrow, soft-sand.
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