When we are threatened, our body springs into action. Our brain sends signals to the body causing a variety of physiological changes that prepare us to face the challenge or to run away.

This is called the fight or flight response. 

In the first of our 5 minute podcasts we will tell you what happens to our body when the occurs. 

If you would like any other subject 'podcasted' in 5 minutes please feel free to get in touch. 

Also in the podcast we plug our facebook page. PLease like our page: facebook.com/fitaf83

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app